Why is it so important to detox after a session? 💧✨

During a session at The Light Center, the body is intensely stimulated through light therapy 🌈. This stimulation helps release tension, stored toxins, energetic blockages, and “noise” within the body. 

When this process starts, the body may temporarily feel out of balance. This is a normal reaction 😊
 The body begins to release toxins and accumulated overload (often the root cause of feeling unwell), so they can be eliminated through:

•  the liver 
•  the kidneys 
•  the skin 
•  the lymphatic system 
•  and the intestines 

That is why some people may experience after a session:

•  fatigue 😴 
•  a rumbling stomach 🌪️ 
•  nausea 🤢 
•  increased sweating 💦 
•  emotional release 😌 

These are signs that the body is processing and cleansing itself. Only after cleansing can the true healing begin ✨

That is why it is very important to actively support the body after your session in eliminating these released toxins 🚰
 If not, the toxins that were released can settle back into the body again, and that would be a shame after your light therapy session.

What do we recommend after a session? 🌿

•  Drink a large glass of water immediately 💧  You will receive this at The Light Center.
   This supports the kidneys and helps the body flush out toxins faster. 
•  Take a warm bath or detox foot bath as soon as possible when you get home 🛁🦶
   Do this with detox salt or magnesium salt. Warmth helps open the pores and supports the body’s natural detoxification process through the skin. 
•  Give your body rest 🕊️ ( With the exception of the programs that focus on energy stimulation ⚡✨ )
   Avoid heavy physical activity and listen carefully to what your body needs. 

Light therapy not only activates deep relaxation, but also stimulates the body’s natural recovery and cleansing abilities ✨